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A mindfulness and NLP based approach to weight loss and fitness in Highgate, Muswell Hill, Hampstead, Crouch End.
A friendly understanding qualified self empowerment coach, with a decade of personal training experience and a black belt in kickboxing in North London, helping women lose weight, get back to a healthy relationship with their food, their bodies and their fitness.
I’m passionate about helping my clients triumph over their limiting beliefs around food, exercise and body image – working with women to empower them with the tools that they need to change their mindset and lose weight.
Do you struggle to lose weight?
Do you lack willpower to stick to a diet plan?
Do you comfort eat, or overeat without really knowing why – every time you start a diet with good intentions but somehow your unconscious mind has other ideas?
Has something happened in your past that has affected your body image?
Deal with what has happened in the past that makes body image an issue today, and move into the future with new tools to help you change these limiting beliefs.
Would you like to learn how to deal with limiting beliefs?
Do you want to move forward in your life;
To reach your weight and fitness goals?
Would you like to be able to deal with these limiting patterns of behavior and allow yourself to move forward to be the shape and size that you were meant to be? With an experienced personal trainer who is trained to work with your mind as well as your body?
Do you comfort eat, or overeat without really knowing why – every time you start a diet with good intentions but somehow your unconscious mind has other ideas?
Deal with what has happened in the past that makes body image an issue today, and move into the future with new tools to help you change these limiting beliefs.
Would you like to be able to deal with these limiting patterns of behavior and allow yourself to move forward to be the shape and size that you were meant to be? With an experienced personal trainer who is trained to work with your mind as well as your body?
You’ve tried working out & dieting
But the weight just won’t shift?
But the weight just won’t shift. You hate the way you look in photos (and isn’t everyone a cameraman nowadays with mobile phones!). You wonder why you don’t have the willpower to stick to a diet, and why no one else seems to have the same issues around body image, weight and food that you do. However much you try to change, nothing every really seems to work, and now you’re wondering if you should just accept that this is the way it is always going to be.
I can help you to change your mindset towards your body image, weight loss and fitness.
I understand your situation - I've been there myself
I get it. I was a fat child, and an overweight adult. For much of my life I have struggled with my relationship with food, and my body image. I’m lucky to have grown up in an era before smart phones, and so don’t have that many “fat pictures” in existence! So I know the pain that you are in, and the difficulties in changing what seems to be “the way it’s just always going to be”.
I can help you make the connection within yourself to change your mindset
I changed myself, and I can help you make the connection within yourself to change you too. I work with you on your mindset and your unconscious behavior around your diet and your exercise. This is the third point of the triangle, and the one that many people don’t realize is vitally important.
Experienced, friendly and understanding Personal Trainer
As a qualified self empowerment coach, with a decade of personal training experience and a black belt in kickboxing, I help you face your issues etc...
What My Clients Say
Julie B
Shelley W