Work With Me!

A six week weight loss and fitness programme to combine mind and body to get fast results!

Its very simple to get started

Click on button below to schedule a call or send me an email

Let’s have a chat about how I can best help you

We can book an initial session.

CLICK HERE NOW!

I want to empower you

My aim is to empower you to be able to move forward with the understanding and resources that you can use yourself, my aim is to help you reach your goal in the shortest time possible. 

How many sessions will I require?

As everyone is unique, I cannot say in advance how many sessions we will need to have together. I should have a clearer idea by the end of our first session, and I will always discuss this with you. Some people never need more than one or two sessions!

No need for block bookings

For this reason, there is no need for block bookings. You never need to book more than your next session. 

Single session

75 minutes

(allow for up to 90)

£125

Block Bookings

I offer a £50 discount on bookings of 3 sessions.

3 x 75 minutes £325

(full price £375 ) Payable in advance in full

Resolve, Reset, Restart

A 6 step strategy over 6 weeks.

Your mind and body combined, to get fast results.

  • More effective than either personal training or mindset coaching on its own!
  •  A holistic approach addressing mindset, exercise and nutrition.
  • 6 weeks to completely change your relationship with food, body image and movement
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    Mindset, body image and belief systems. 
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    Nutrition and food choices. 
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    Fitness assessment and exercise sessions where I will show you the correct techniques and ways to workout that you can do yourself at home or at your gym.

At the end of the 6 weeks you will have the resources and tools to continue your journey on your own, or with different levels of support from me.

Take the first step to changing your mindset, fitness and body image

Sign up now to my six step fitness programme towards a new you!

£597