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  • About Me – Lisa Kent – Weight Loss for Women in North London

Lisa Kent

An elite personal trainer, elevating the thinking, self perception and performance of women.

Training with women in Highgate, Muswell Hill, Hampstead and Crouch End

Does this sound like you?

After nearly a decade as an elite personal trainer working with women in London, I see similar stories & similar patterns being repeated time after time.

  • Wonderful women who had their self-confidence in exercise crushed by an unthinking PE teacher at school.
  • Wonderful women who had their belief in their amazing body shaken by an unthinking partner.
  • Wonderful women who have issues today with their body due to family issues or events that had happened long ago and don’t even realize why.
  • Wonderful women who start every Monday with a diet plan, but it’s all gone wrong by Wednesday and it’s not that they lack will power, it just isn’t working for them.

Allowing women to step into their power

I help women lose weight by addressing what is at the root of their underlying and limiting beliefs, breaking the demotivating cycle of yo-yo dieting, fat loss and weight gain, and gym membership that is never used. Allowing women to step into their power and shake off the unconscious barriers to weight loss that have held them back for so long.

What is Authentic Self Awareness (ASE)?

Being authentic, being true to yourself, is something that we can lose sight of as the demands of work, family, children and relationships take over. The bright, shining being at the core of you, the person you were always meant to be can feel weighed down or maybe you haven’t even had a chance to meet that person yet. But you know that she’s there, maybe still trying to fight her way out of the past and away from the things that hold her back.

Licensed Authentic Self Awareness Facilitor

As a Licensed Authentic Self Awareness facilitator (which combines elements of NLP (Neuro-Linguistic Programming), Mindfulness and Transpersonal Psychology) I enable you to elevate your thinking, self perception and performance. Shifting your mind set away from the negative perceptions that have come from people or events in the past to one of to one of abundance, purposefulness and confidence in making the right choices.

I enable you to transcend the limiting beliefs that hold you back from having a healthy relationship with your food, your fitness, your body image.

​ASE enables you to deal with stressful situations without resorting to binge eating or diving straight into that ice cream tub in the freezer! It gives you the tools to change the unconscious patterns that are responsible for unwanted behaviours. It enables you to re-program your unconscious mind and update limiting perceptions with a new reality, one that allows you to step into your authentic self.

It’s very simple to get started

GET STARTED NOW!